Online Group Programs...
Wildly Worthy Woman - 9 week program
A 9 week online program to detox from the soul-sucking patterns that can shut you down. Reclaim your self-worth, feeling safe to truly thrive in the most important areas of your life.
Deep Nourishment - 7 day Challenge
Join this 7-day challenge to start developing a deeper level of self-acceptance.
These daily practices will prepare you for the 14-day Unconditional Self Love challenge.
Unconditional Self-Love - 14 day Challenge
In this 14-day challenge you will build a more authentic relationship with your true self.
Unconditional self-love removes the need for others to validate who you already are.
FAB @50 and Beyond
Empowering your Inner Voice
4 Essential Secrets to Lush, Liberated Living
We’ve been fed a myth that a woman’s days are done at 50. What if your best years are ahead of you instead of feeling like they are behind you?
* Start your 5-step healing plan
* Receive sacred support to take action
* Reclaim your mojo and magic
This is the key foundation for your personal transformation. Step-by-step guidance is supported with your accompanying journal.
* Access the power of your inner voice
* 3 Crippling C's that crush your spirit
* 3 Conscious C's that can transform your Life
Take a journey to clear away what no longer serves you to free up space for a new chapter in your life.
* Heal old beliefs that rob you of your joy
* Release soul-sucking patterns that limit you
* Transform old relationship ruts
* Freedom ritual to empower your future
Meditations and Guided Practices...
Lifetime Access for $4.95
Illustrated ebook with clear instructions
Yoga poses and pranayama practice to
* Unwind your body
* Slow down your mind
* Induce deep relaxation
* Balance the nervous system
* Improve melatonin levels
* Reduce stress levels
* Ground scattered energy
* Steady emotional fluctuations
* Deeply relax your body and mind
* Calm anxiety and hypertension
* Improve breath capacity
Guided Audio Meditation
* Deeply relaxing
* Increases oxygenation
* Soothes nervous tension
* Develops body awareness
* Improves mental concentration
* Removes physical and mental fatigue
Deep Relaxation Bundle
3 practices to soothe your nervous system release tension, relieve the monkey mind, relax your body and restore balance.
* Yoga Breath Meditation
* Yoga Nidra
* Yoga for Insomnia