Trauma-Informed Coaching
Are you putting your life on the backburner?
Had enough of just saying you'll change, but falling back to your old ways of thinking?
Wouldn't it be great to finally put yourself first?
Wouldn't it feel amazing to say what you think and ask for what you need?
Wouldn't it be liberating to be exactly who you are... no censoring in sight?
You can have all of this and more. Yes, it's true love! Imagine healing so profound, it transforms your identity.
Awaken into your juicy feminine power, owning your inherent value, unapologetically shining your radiant light.
You want it, you deserve it and you know it!
A unique approach
You will find my approach is quite different from other coaches, combining ancient mystical traditions with modern methodology.
I use the VITA™ Method, combining potent tools and techniques from somatic theory, neuroscience and foundational therapeutic principles from modern psychology. These are infused with powerful practices from the Tantric and Taoist traditions.
Together we will work with the deepest parts and structures of the brain that affect how you operate even when you are not aware of it.
We also work with feelings, regulating emotions and your experience inside your body in a holistic way... safely and a pace that works for you.
What that working together looks like
We work on-line via video zoom and you can be in the comfort of your home. Sessions last 60 - 75 minutes.
After each session, I will send you a detailed summary so you can integrate your learnings and experiences.
In addition, I will provide you with personalized practices (written and audio) plus action steps to support your progress.
I between our calls, I will also reach out to check-in how you are doing and to help keep you accountable.
My clients really value this additional support them to keep moving forward.
You can schedule a free 'Clarity Call' with me to discuss what you want to work on and what's holding you back. Then, if you want to know how I work with my clients, we can continue to explore if we are a good fit to work together
Personalised Coaching Programs
Luscious Liberation
In this 90-day individually tailored program, we will work 1-on-1 to transform soul-sucking patterns that have kept you small, safe and stunted your vibrancy and self-expression.
A sacred immersion into owning your freedom being the most radiant version of yourself.
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Women's Empowerment
In this 10-week program, we will explore the areas of mental, emotional, spiritual, sexual and financial power. Break through the areas where you either have blocks or leak energy.
Nourish, build and strengthen them. Choose being the Empowered Queen of your Life!
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VIP RETREATS
Feeling trapped in lock-down and wish you could just escape? What if the perfect time to work on self-care and addressing the inner work you kept putting on the backburner?
Take advantage of this opportunity to lay the foundations of creating epic change.
<< Inquire here >>
